1.Neck Rolls:
Then, they can roll their head forward and around to the left, bringing their left ear toward the left shoulder. Repeat this in both directions.
2. Mountain Pose (Tadasana)
How to Do It : Stand tall with feet together, arms at the sides. Instruct your child to lift their arms overhead, stretching upwards while grounding through their feet.
Why It Matters : This foundational pose promotes good posture, strengthens the legs, and encourages a sense of grounding and balance
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
How to Do It : Start on all fours, ensuring that wrists are under shoulders and knees under hips. Inhale deeply, arching the back (Cow Pose) and lifting the head and tailbone. Exhale while rounding the spine (Cat Pose) and tucking the chin to the chest.
Why It’s Important: This flowing sequence not only warms up the spine but also enhances flexibility and relieves tension in the neck and back. It’s a fantastic way to encourage your child to become aware of their body and breath, promoting mindfulness.
5. Downward-Facing Dog (Adho Mukha Svanasana)
How to Do It: Start on all fours, then lift your hips up and back, forming an upside-down "V" shape. Keep your hands shoulder-width apart and feet hip-width apart.
Why It’s Important: Important: This pose stretches the entire body and boosts energy, making it a perfect pick-me-up during the day. It’s like a refreshing stretch after a long nap!
6. Cobra Pose (Bhujangasana)
How to Do It: Lie on the stomach, place hands under shoulders, and gently press into the hands to lift the chest off the ground while keeping the elbows slightly bent.
Why It’s Important:This pose strengthens the spine and opens the chest, helping to counteract the effects of slouching from prolonged screen time.
7.Bridge Pose (Setu Bandhasana)
How to Do It: Lie on the back with knees bent and feet hip-width apart. Press into the feet and lift the hips toward the ceiling, keeping shoulders and head on the mat.
Why It’s Important:Bridge Pose strengthens the back and legs, improves posture, and opens the chest, providing a boost of energy.
8.Happy Baby Pose (Ananda Balasana)
How to Do It: Lie on the back, bend knees toward the chest, and grab the outside edges of the feet. Gently rock side to side.
Why It’s Important:This playful pose stretches the hips and lower back, promoting relaxation and joy. It’s a great way for kids to release tension and feel carefree!
Incorporating Yoga into Daily Life
Encouraging kids to practice these poses regularly can create a fun and beneficial routine. Here are some tips to help them get started:/p>
Set a Yoga Time : Dedicate a specific time each day for yoga, whether it’s in the morning to start the day energized or in the evening to wind down.
Use Creative Themes : Dedicate a specific time each day for yoga, whether it’s in the morning to start the day energized or in the evening to wind down.
Practice Together : Join your kids in their yoga practice to strengthen your bond and show them the importance of self-care.
Conclusion
By integrating these essential yoga poses into your child’s daily routine, you’re not just helping them counteract the negative effects of screen time; you’re instilling lifelong habits for physical and mental well-being. Let’s support our kids in embracing yoga as a joyful practice that nurtures their bodies, minds, and spirits!